Blogs from 2025

• Sep 22, 2025 Weekend Warrior Syndrome: Why Sudden Activity Leads to Big Aches
• Sep 17, 2025 Lights, Camera, Concussion: Tom Holland’s Stunt Meets the Physical Therapy Playbook
• Sep 9, 2025 Eating Your Way to Less Stiffness and More Flexibility
• Sep 3, 2025 Why Your Home Office May Be Safer for Your Back Than the Corporate Cubicle
• Aug 25, 2025 Could Your Posture Be Creating Trigger Points You Didn’t Know You Had?
• Aug 18, 2025 Can You Really Build Strength with Lighter Weights?
• Aug 11, 2025 When Playground Falls Lead to PT Calls
• Aug 3, 2025 Is Your Phone Secretly Wrecking Your Spine? The Truth About Tech Neck.
• Jul 29, 2025 Tennis Elbow Treatment Mistakes: Why Too Much Rest Could Be a Setback