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Recover like a Pro
The ProRecovery Lounge offers you the same cutting edge recovery services trusted by professional athletes all over the globe.
With as little as a 15 minute session you can prevent injury and optimize your physical and mental health.
Physical and mental stressors tax our bodies every single day. In most cases, it’s not the actual stressor but rather the lack of appropriate rest, recovery and rejuvenation after activity that can lead to injury. Critical components of recovery include sleep, nutrition, and hydration. Caring for your muscles, joints, and mind after activity is just as essential to proper recovery and is often overlooked.
When the musculoskeletal (muscles, ligaments, bones) system is stressed with physical activity such as exercise, competitive sport, and other strenuous activity, minor damage can occur triggering an inflammatory response. This inflammatory response is a known bi product of musculoskeletal overload. Also, muscles can become tighter and develop trigger points after sustained physical activity. Activities that lead to these undesirable side effects can be as intense as training for a marathon or as light as working at a desk.
Mental health is essential to physical recovery. Studies show that when humans are subjected to unmanaged mental stress the sustained physiologic “fight or flight” response that ensues can lead to poorer health and contribute to the brain’s perception of pain and an increase of actual inflammation.
The ProRecovery Lounge offers Hyperice solutions to aid and supplement your physical and mental recovery so you can Recover Like a Pro !
Normatec: Compression Massage
- Increase muscle and joint recovery in as little as 15 minutes. Use pre or post game or activity.
- Relax and recline in a plush dream seat recliner while you recover.
- Proprietary pneumatic cyclical compression provides increased circulation, decreased swelling, decreased inflammation, and reduces post activity pain or soreness.
- Available for all joints and extremities
Hyperice X : Instant cryo, heat, or contrasting cryo and heat therapy.
- Instant cryo, heat, or contrasting cryo and heat therapy. Available for shoulder and knee. Treatment duration 10-20 minutes.
- Specific protocols controlled by a mobile app.
- Excellent for joint specific recovery. Apply instant cryo immediately after any sprain. Hyperice X will cool tissue temp to 48 deg. facilitating vasoconstriction and decreased inflammatory response.
- In heat mode, the X can heat tissues to 110 degrees causing vasodilation, increasing circulation, and decreases the viscosity of surrounding fluid promoting improved joint mobility. Pair X heat prior to stretching to maximize joint mobility and flexibility.
- Use contrast mode for chronic or relative increased pain.
Hyperice Venom - Lower Back
- Three levels of heat paired with 3 distinct vibration patterns for lower back.
- Pair with Normatec compression for extremities for ultimate recovery.
Hypervolt 3 - Percussion Massage
- Powerful percussion massage gun with various attachments to apply to muscles and trigger points. Apply to any muscle achiness, soreness, or tightness. 3-5 minutes per region.
- Promote muscle healing, recovery, and relaxation with percussion massage.
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Viper Foam Roller & Hyperice Sphere - You’ll never go back to your regular foam roller.
- 3-5 minutes per region. Vibrating foam roller stimulates your nervous system and makes foam rolling more fun and way more comfortable.
- Enjoy all of the same foam roller moves with increased benefit and comfort.
- Pair with some self stretching for maximum benefit.
- Sphere works well for smaller and sometimes hard to reach muscle groups.
Mental Recovery & Meditation - Pair your physical recovery with meditation to melt stress away and rejuvenate your body and mind.
- Apple fitness professionally guided meditation.
- Noise canceling headphones.
- Dream seat recliner for ultimate comfort and relaxation.
- Relaxing imagery and light dimming to relax your senses.
**Complimentary beverages for hydration and recovery. Call to schedule an appointment.
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I USE THE NORMATEC BOOTS EACH AND EVERY DAY. THE NEXT DAY I WAKE UP MY BODY FEELS GOOD AND I’M READY TO GO.
- Ja Morant
NBA All Star, Hyperice Athlete
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